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MIND OVER DIET SEMINAR
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In this seminar, Dr. Josefina teaches others how the mind works and how to create an environment for successful, weight management. She also teaches others how to reach their fullest potential by empowering them to overcome their own self-sabotage and by offering specific suggestions on how to retrain one's mind.
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This seminar is the missing link in your quest for permanent weight loss!
"See yourself as you want to be, not as you are today." - Dr. Josefina
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ADVENTURES IN PERSONAL DEVELOPMENT- 5 week course
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| Adventures in Personal Development is a program designed to help people free themselves from self-imposed limitations. |
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Over the five week period (once a week for 2 hours), you will learn techniques that will finally allow you to abandon your fears, insecurities, self-imposed limitations and preconceived ideas of who you are and what you could be.
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During this journey, you must travel lightly so that you may:
- Remove the roadblocks that hamper achievement of your personal best
- Discover the Dynamics of your of Attitude
- Set decisive goals
- Re-define your Self-Image
- Create the life that you really want
- Eliminate Self-Sabotaging behaviors
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PRIVATE LIFE COACHING SESSIONS
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What is Life Coaching?
Life Coaches help people who want to improve their lives in specific ways, such as changing careers, finding a healthy relationship, taking their business to a new level, losing weight or deepening their self-understanding.
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Regardless of their professional endeavor or place in life, all of my clients have one thing in common: they are all successful, resourceful, and intelligent individuals who want to get even more out of their lives. I know from personal experience that all the things I have achieved in my life are because I had a coach guiding me, encouraging me, motivating me, and telling me that I could.
I'm here to help you achieve the very best results!
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How Is Coaching Different From Therapy?
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Coaching is not therapy; therapy usually deals with the past
Coaching is more action-oriented and focuses primarily on the present and future.
In this powerful alliance, clients find themselves:
- Discovering their innermost values and goals
- Implementing a plan of action, and achieving goals
- Focusing better in order to produce results more quickly
- With the tools, support, and structure to accomplish more
- Being held accountable and working towards life purpose
- Becoming more balanced and fulfilled
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Who Works With A Coach?
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EVERYONE! Think about it…What professional athlete hasn't used a coach to win?
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Example:
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Tiger Woods is one of the best golfers in the world and yet he understands the value that comes from having someone to work directly with him, someone to point out things he can't see, someone to keep encouraging and challenging him to achieve his greatest potential. Hence, he has a coach.
Some other’s….
Entrepreneurs, business owners, professionals, and people in transition are some of the people who typically work with a life coach.
TESTIMONIALS
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"Reminders of how to keep going, refocus, rebalance and define what is truly important and delete what is not from our lives is what I got from the class. It is very difficult to change life patterns; but even if we make little adjustments or are mindful of what is important----- because we may have lost our way for whatever reasons that come into everyone's life----- that is the value".
-Anonymous
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"No, I, personally, may not do affirmations every day like you, but guess what: I am now mindful of them------and can turn to it and reaffirm important lessons much more readily now than before I took the classes. It makes you aware of what you were not aware of before. That is indeed valuable".
- Nancy Richards
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"This has been an eye opening experience! There is so much to do and learn but I am not going to let it overwhelm me. It takes the first step to walk 1,000 miles. I have always approached life as a lifelong journey of learning".
- Ken
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"Thanks for being one of those who reach out to others to share all the jewels we have within!"
- Kim
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"That is an awesome website. I love all the pictures. You look better now than you did when you were younger. Now that's talent!"
- Laura Guttridge
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"Thanks so much for teaching me to believe and expect the best from life again. Since my husbands death 4 years ago I was stuck in a rut to say the least. By the end of your class I had regained my positive attitude and starting speaking and planning my future in a way of writing down and doing my treasure map. Before your class I would have though this was a silly thing to do I proceeded to cut a pretty new house out of the real estate magazine not knowing where the money would come from. Two days later my son called and says mom I think you should sell your and dads house here in Ohio and buy a new house for you in Florida. I had been keeping the home in Ohio only because the have begged me the home there because their dad built it. I knew they were trying to keep the memories of their father I didn't go against their wishes. God does work in mysterious ways doesn't He? I thank you for teaching me that it is OK to dream and to expect those dreams to come true. I have five more things I am hoping for and I fully expect to have in Gods time. Forever Grateful."
- Charlene Jarvis
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"This is to all who want to know the empowerment that you can experience with this incredible lady. I was just getting back into working out when Josefina was working out, we started to chat and especially after knowing each other for almost 20 years she suggested that we train together for 6 weeks because she was getting ready for an up and coming competition I agreed and we settled on a time. When we met up for our first workout she handed me her workbook and said If you are serious about changing your body and making positive changes in your life we need to do both external and internal transformation. This has been my most exciting life change mentally and physically. I lost 28 pounds and my attitude has been revitalized I look forward to everyday and knowing that the universe and God and my dearest friends inspiration and knowledge and her empowerment program has had an incredible positive impact on my life. I am now looking forward to my first body building or figure competition this summer and never in my wildest dreams would I have ever imagined that would ever be a possibility. To you Josefina, I give my thanks and my love and eternal gratefulness".
- Micki Weilbaker-Conroy
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