"A bad attitude is like a flat tire. You can't go anywhere unless you change it."

This book is jam-packed with powerful statements, famous sayings and great teaching in order to help you achieve personal excellence. First, the book addresses our attitude, how the mind works, self image and how we tend to want to stay in what Dr. Josefina refers to is our "comfort zone". Then she teaches you step by step about goals, visualization, affirmation, motivation and even strategies to cope with stress. Filled with acronyms, analogies, diagrams and catchy phrases, this book makes achieving personal excellence easy to understand and apply to your life.