This workbook plus Cds are a powerful tool used in the Mind Over Diet Empowerment Seminar. Mind Over Diet is the key to unlock the only door that will take you to permanent weight management. Dr. Josefina will teach you to use the power you already possess that is your mind. Dr. Josefina Monasterio is a Life Coach and received her Doctor of Education from Nova University specializing in Adult Development.

In her seminar, Dr. Josefina teaches others how the mind works and how to create an environment for successful weight management. She also teaches others how to reach their fullest potential by empowering them to overcome their own self-sabotage and by offering specific suggestions on how to retrain one’s mind.

This seminar is the missing link in your quest for permanent weight loss. Dr. Josefina says, 'See yourself as you want to be not as you are today.'