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 Dr. Josefina Monasterio, Fitness Expert, Weight lost, Success Coach /TV Host .
A real super woman, Dr. Josefina Monasterio holds a Doctoral Degree in Adult Development from Nova University and a Master’s Degree in Education from Boston University.
That is a long way from Punta de Mata, Venezuela, where she grew up penniless after her father abandoned the family when she was only six years old. But Josefina had a dream for herself – one that she nurtured and cultivated in her imagination. She took destiny by the horns and came to the United States on a scholarship without knowing a word of English. Thus she began her unique journey of breaking barriers and changing paradigms.
Dr. Josefina’s life is an amazing example of how to make life a success through education, discipline, dedication and perseverance. Dr. Josefina’s mission is to help others realize that if she can do it, so can they. She believes that the integration of body, mind, emotions and spirit is the most powerful vehicle for reaching one’s goals.
Her personal story and empowering shows will inspire, motivate and encourage you to break your own personal barriers and become the best you can be.
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Slow Down the Aging Process! - Free Workshop
6:00-7:00pm
Ready for Summer? Get Ready with Suddenly Slim Weight-Loss! -
Free Workshop
6:30-7:30pm.
For more info call 772 778-8877
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I believe that you You get what you expect.
Affirmation is a wonderful tool that I have used for many years to achieve all my goals. Affirmations are one of the keys for personal Success.
Here is your affirmation of the day.
"The natural tendency of the human body is towards health and vitality"
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Did you know that what color fruits and veggies you consume is just as important as how much you consume?
Phytonutrients, or antioxidants found in vibrant, colorful produce, protect the body from damaging effects. "When you shop and cook, try to get three different 'color categories' in your recipes.
Shades of Green
Health benefits: Maintains healthy cells, arteries, lungs and liver.
What to eat: Kale, collard greens, spinach, green peppers, watercress, lettuce, zucchini, broccoli, Brussels sprouts, green beans, and green tea.
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